Know what’s on your plate
Zucchini
Calories & nutrition facts
summer squash
18
calorieskcal per 100 g
Protein0.6 g
Carbs2.5 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 0.6 g 1%
- Carbohydrate 2.5 g 1%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 2.5 g —
- Sodium 2.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.8 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 45 mg 4%
- Potassium 360 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 4%
- Selenium 0.5 µg 1%
- Iodine 1 µg 1%
Similar foods
Questions about Zucchini
How many calories are in 100 g of Zucchini?
100 g of Zucchini has 18 kcal, with 0.6 g protein, 2.5 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 389 · per 100 g · carbohydrate per EU label, fibre excluded
