Know what’s on your plate
Swiss chard
Calories & nutrition facts
leaf and stalk, boiled/cooked in water
16
calorieskcal per 100 g
Protein0.9 g
Carbs1.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.9 g 2%
- Carbohydrate 1.4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 1 g —
- Sodium 77 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin K 8.3 µg 7%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
Minerals
- Calcium 60 mg 5%
- Iron 0.52 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 18 mg 1%
- Potassium 160 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.34 mg 15%
Similar foods
- Swiss chard leafboiled29 kcal / 100 g
- Swiss chard stalkwithout leaves, cooked11 kcal / 100 g
- Chardraw21 kcal / 100 g
- Silverbeetleaves & stems, fresh, boiled, drained, no salt added22 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Beetrootcooked42 kcal / 100 g
- Spinachboiled/cooked in water27 kcal / 100 g
- Beet greensboiled, drained, with salt27 kcal / 100 g
- Chard saladwith tomato, with olive oil, with salt43 kcal / 100 g
- Beetboiled in distilled water, no salt, drained18 kcal / 100 g
Questions about Swiss chard
How many calories are in 100 g of Swiss chard?
100 g of Swiss chard has 16 kcal, with 0.9 g protein, 1.4 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20301 · per 100 g · carbohydrate per EU label, fibre excluded
