Know what’s on your plate
Swiss chard
Calories & nutrition facts
canned
17
calorieskcal per 100 g
Protein1.8 g
Carbs2.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
Similar foods
- Swiss chard leafboiled29 kcal / 100 g
- Swiss chard stalkwithout leaves, raw13 kcal / 100 g
- Chardraw21 kcal / 100 g
- Beetrootcanned29 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Silverbeetcooked25 kcal / 100 g
- Beetscanned, regular pack, solids and liquids30 kcal / 100 g
- Spinachcanned21 kcal / 100 g
- Turnip greenscanned, unsalted19 kcal / 100 g
- Pickled beetscanned, solids and liquid65 kcal / 100 g
Questions about Swiss chard
How many calories are in 100 g of Swiss chard?
100 g of Swiss chard has 17 kcal, with 1.8 g protein, 2.3 g carbohydrate and 0.1 g fat.
Source: BEDCA (Spain) 2359 · per 100 g · carbohydrate per EU label, fibre excluded
