Know what’s on your plate
Turnip greens
Calories & nutrition facts
canned, unsalted
19
calorieskcal per 100 g
Protein1.4 g
Carbs1.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.5 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 0.4 g —
- Sodium 29 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 298 µg 33%
- Vitamin C 15.5 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 287 µg 239%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg 0%
Minerals
- Calcium 118 mg 9%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 21 mg 2%
- Potassium 141 mg 3%
- Zinc 0.23 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.26 mg 11%
- Selenium 0.7 µg 1%
Similar foods
- Turnip green soupor turnip tops40 kcal / 100 g
- Turnip topsboiled17 kcal / 100 g
- Turnip leafraw27 kcal / 100 g
- Grape leavescanned69 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Beetscanned, no salt added, solids and liquids28 kcal / 100 g
- Mustard greensboiled, drained26 kcal / 100 g
- Swiss chardcanned17 kcal / 100 g
- Rutabagacooked, boiled, drained, without salt30 kcal / 100 g
- Canned spinachno salt added, solids and liquids19 kcal / 100 g
Questions about Turnip greens
How many calories are in 100 g of Turnip greens?
100 g of Turnip greens has 19 kcal, with 1.4 g protein, 1.5 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 5595 · per 100 g · carbohydrate per EU label, fibre excluded
