Know what’s on your plate
Turnip greens
Calories & nutrition facts
frozen, boiled, drained
29
calorieskcal per 100 g
Protein3.4 g
Carbs1.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.4 g 7%
- Carbohydrate 1.6 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.4 g 12%
- Sugars 0.8 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 538 µg 60%
- Vitamin C 21.8 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 519 µg 432%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
- Choline 0.5 mg 0%
Minerals
- Calcium 152 mg 12%
- Iron 1.9 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 34 mg 3%
- Potassium 224 mg 5%
- Zinc 0.41 mg 4%
- Copper 0.15 mg 17%
- Manganese 0.48 mg 21%
- Selenium 1.2 µg 2%
Similar foods
- Turnip green soupor turnip tops40 kcal / 100 g
- Turnips and greensfrozen, cooked, boiled, drained, without salt35 kcal / 100 g
- Turnipraw23 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Frozen collardsboiled, drained36 kcal / 100 g
- Mustard greensfrozen, boiled, drained19 kcal / 100 g
- Collardsfrozen, chopped, cooked, boiled, drained, with salt36 kcal / 100 g
- Kalefrozen, boiled, drained36 kcal / 100 g
- Rutabagacooked, boiled, drained, without salt30 kcal / 100 g
- Swedepeeled, fresh, boiled, drained, no salt added27 kcal / 100 g
Questions about Turnip greens
How many calories are in 100 g of Turnip greens?
100 g of Turnip greens has 29 kcal, with 3.4 g protein, 1.6 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2267 · per 100 g · carbohydrate per EU label, fibre excluded
