Know what’s on your plate
Turnip greens
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.1 g 2%
- Carbohydrate 0.9 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.5 g 13%
- Sugars 0.5 g —
- Sodium 265 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 381 µg 42%
- Vitamin C 27.4 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 368 µg 306%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 118 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 137 mg 11%
- Iron 0.8 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 29 mg 2%
- Potassium 203 mg 4%
- Zinc 0.14 mg 1%
- Copper 0.25 mg 28%
- Manganese 0.34 mg 15%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 1.1 g | 0.9 g | 0.2 g |
| 1 × cup, chopped | 144 g | 29 | 1.6 g | 1.2 g | 0.3 g |
| 2 × cup, chopped | 288 g | 58 | 3.3 g | 2.5 g | 0.7 g |
| ½ × cup, chopped | 72 g | 14 | 0.8 g | 0.6 g | 0.2 g |
| 3 × cup, chopped | 432 g | 86 | 4.9 g | 3.7 g | 1 g |
| 4 × cup, chopped | 576 g | 115 | 6.6 g | 5 g | 1.3 g |
Questions about Turnip greens
How many calories are in 100 g of Turnip greens?
100 g of Turnip greens has 20 kcal, with 1.1 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped (144 g) of Turnip greens?
1 × cup, chopped (144 g) of Turnip greens has 29 kcal, with 1.6 g protein, 1.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, chopped (288 g) of Turnip greens?
2 × cup, chopped (288 g) of Turnip greens has 58 kcal, with 3.3 g protein, 2.5 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, chopped (72 g) of Turnip greens?
½ × cup, chopped (72 g) of Turnip greens has 14 kcal, with 0.8 g protein, 0.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, chopped (432 g) of Turnip greens?
3 × cup, chopped (432 g) of Turnip greens has 86 kcal, with 4.9 g protein, 3.7 g carbohydrate and 1 g fat.
How many calories are in 4 × cup, chopped (576 g) of Turnip greens?
4 × cup, chopped (576 g) of Turnip greens has 115 kcal, with 6.6 g protein, 5 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170139 · per 100 g · carbohydrate per EU label, fibre excluded
