Know what’s on your plate
Galician kale
Calories & nutrition facts
cooked
29
calorieskcal per 100 g
Protein2.1 g
Carbs2.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 2.1 g 4%
- Carbohydrate 2.9 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.7 g 10%
- Sugars 2.5 g —
Similar foods
- Portuguese cabbagecooked25 kcal / 100 g
- Kalesteamed46 kcal / 100 g
- Savoy cabbagecooked22 kcal / 100 g
- Brussels sproutscooked34 kcal / 100 g
- Curly kalecooked30 kcal / 100 g
- Collardscooked, boiled, drained, with salt33 kcal / 100 g
- White cabbagecooked17 kcal / 100 g
- Collard greenboiled, drained, without oil, unsalted25 kcal / 100 g
- Cauliflowercooked21 kcal / 100 g
- Turnip greenscooked20 kcal / 100 g
Questions about Galician kale
How many calories are in 100 g of Galician kale?
100 g of Galician kale has 29 kcal, with 2.1 g protein, 2.9 g carbohydrate and 0.4 g fat.
Source: portfir 559 · per 100 g · carbohydrate per EU label, fibre excluded
