Kale
steamed
Nutrition Facts
Per 100 g
Calories46
Total Fat2.0g
Saturated Fat0.5g
Total Carbohydrate2.0g
Dietary Fibre4.0g
Total Sugars1.9g
Protein3.1g
How many calories are in Kale?
How many calories are in 100 g of Kale?
100 g of Kale has 46 kcal, with 3.1 g protein, 2 g carbohydrate and 2 g fat.
Data source: mvt · Matvaretabellen 06.850
