Curly kale steamed
BLS G322142
44
kcal per 100 g
Protein3.4 g
Carbs2.8 g
Fat0.6 g
Fibre6.9 g
Sugars2.2 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 3.4 g 7%
- Carbohydrate 2.8 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 6.9 g 24%
- Sugars 2.2 g —
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 44 kcal, with 3.4 g protein, 2.8 g carbohydrate and 0.6 g fat.
Source: BLS (Germany) G322142 · per 100 g · carbohydrate per EU label, fibre excluded
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