Know what’s on your plate
Kale
Calories & nutrition facts
cooked
37
calorieskcal per 100 g
Protein4.7 g
Carbs0.4 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 4.7 g 9%
- Carbohydrate 0.4 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 7.5 g 27%
- Sugars 0.4 g —
Similar foods
- Curly kalesteamed44 kcal / 100 g
- Galician kalecooked29 kcal / 100 g
- Kale salad129 kcal / 100 g
- Kale soup32 kcal / 100 g
- Cabbagefried84 kcal / 100 g
- Collardsraw32 kcal / 100 g
- Collard greenraw28 kcal / 100 g
- Cauliflowercooked17 kcal / 100 g
- Kohlrabicooked41 kcal / 100 g
- Portuguese cabbagecooked25 kcal / 100 g
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 37 kcal, with 4.7 g protein, 0.4 g carbohydrate and 0 g fat.
Source: ausnut F004780 · per 100 g · carbohydrate per EU label, fibre excluded
