Know what’s on your plate
Swiss chard
Calories & nutrition facts
boiled, drained
20
calorieskcal per 100 g
Protein1.9 g
Carbs2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.9 g 4%
- Carbohydrate 2 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 1.1 g —
- Sodium 179 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 306 µg 34%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 327 µg 273%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 28.7 mg 5%
Minerals
- Calcium 58 mg 4%
- Iron 2.3 mg 13%
- Magnesium 86 mg 20%
- Phosphorus 33 mg 3%
- Potassium 549 mg 12%
- Zinc 0.33 mg 3%
- Copper 0.16 mg 18%
- Manganese 0.33 mg 15%
- Selenium 0.9 µg 2%
Similar foods
- Swiss chard leafboiled29 kcal / 100 g
- Swiss chard stalkwithout leaves, cooked11 kcal / 100 g
- Chardraw21 kcal / 100 g
- Silverbeetleaves & stems, fresh, boiled, drained, no salt added22 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Beetsboiled, drained44 kcal / 100 g
- Turnip greensboiled, drained20 kcal / 100 g
- Mustard greenscooked, boiled, drained, without salt26 kcal / 100 g
- Spinachcooked, boiled, drained, without salt23 kcal / 100 g
Questions about Swiss chard
How many calories are in 100 g of Swiss chard?
100 g of Swiss chard has 20 kcal, with 1.9 g protein, 2 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2053 · per 100 g · carbohydrate per EU label, fibre excluded
