Know what’s on your plate
Squid
Calories & nutrition facts
stewed with vegetables, unsalted
66
calorieskcal per 100 g
Protein9.3 g
Carbs2 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 9.3 g 19%
- Carbohydrate 2 g 1%
- Fat 2 g 3%
- Fibre 1.3 g 5%
Similar foods
- Dried squid313 kcal / 100 g
- Squid or calamaricooked98 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Squid ringsdeep-fried in vegetable oil440 kcal / 100 g
- Octopuscooked, without oil, with salt155 kcal / 100 g
- Common cuttlefishbraised without fat71 kcal / 100 g
- Cuttlefishmixed spsecies, boiled or steamed158 kcal / 100 g
- Stewed musselwith vegetables, unsalted, stewed58 kcal / 100 g
- Seafood with vegetablesunsalted68 kcal / 100 g
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 66 kcal, with 9.3 g protein, 2 g carbohydrate and 2 g fat.
Source: tbca BRC0310E · per 100 g · carbohydrate per EU label, fibre excluded
