Know what’s on your plate

Squid

Calories & nutrition facts

salt & peppered

283
calorieskcal per 100 g
Protein16 g
Carbs16 g
Fat17 g

Nutrition facts

Per 100 g% DV
  • Calories 283 kcal —
  • Protein 16 g 31%
  • Carbohydrate 16 g 6%
  • Fat 17 g 22%
  • Saturated fat 1.9 g 9%
  • Fibre 1 g 4%
  • Sugars 0.4 g —

Questions about Squid

How many calories are in 100 g of Squid?

100 g of Squid has 283 kcal, with 16 g protein, 16 g carbohydrate and 17 g fat.

Source: ausnut F010758 · per 100 g · carbohydrate per EU label, fibre excluded