Know what’s on your plate
Squid
Calories & nutrition facts
cooked, fried, with salt
172
calorieskcal per 100 g
Protein18 g
Carbs8.4 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 18 g 36%
- Carbohydrate 8.4 g 3%
- Fat 7.5 g 10%
- Fibre 0 g 0%
Similar foods
- Dried squid313 kcal / 100 g
- Squid or calamaricooked98 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Squid ringsdeep-fried in vegetable oil440 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Octopuscooked, without oil, with salt155 kcal / 100 g
- Calamaricoated in batter, baked288 kcal / 100 g
- Cuttlefishmixed spsecies, boiled or steamed158 kcal / 100 g
- Fishsaltwater, filet/steak, fried (with soy oil), with salt142 kcal / 100 g
- Shrimpdeep fried (with soy oil), with salt122 kcal / 100 g
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 172 kcal, with 18 g protein, 8.4 g carbohydrate and 7.5 g fat.
Source: tbca BRC0359E · per 100 g · carbohydrate per EU label, fibre excluded
