Know what’s on your plate
Squid
Calories & nutrition facts
cooked, fried, unsalted
173
calorieskcal per 100 g
Protein18 g
Carbs8.5 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 18 g 36%
- Carbohydrate 8.5 g 3%
- Fat 7.5 g 10%
- Fibre 0 g 0%
Similar foods
- Dried squid313 kcal / 100 g
- Squid or calamaricooked98 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Squid ringsdeep-fried in vegetable oil440 kcal / 100 g
- Octopusraw80 kcal / 100 g
- Cuttlefishmixed species, raw79 kcal / 100 g
- Calamaricoated in batter, baked288 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Oystercooked, without oil and salt97 kcal / 100 g
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 173 kcal, with 18 g protein, 8.5 g carbohydrate and 7.5 g fat.
Source: tbca BRC0227E · per 100 g · carbohydrate per EU label, fibre excluded
