Know what’s on your plate
Spinach
Calories & nutrition facts
purchased frozen, boiled, microwaved or steamed, drained
32
calorieskcal per 100 g
Protein3.5 g
Carbs0.7 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3.5 g 7%
- Carbohydrate 0.7 g 0%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 5.5 g 20%
- Sugars 0.5 g —
Similar foods
- Canned spinachregular pack, drained solids23 kcal / 100 g
- Frozen spinachboiled, drained34 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Frozen boiled spinach24 kcal / 100 g
- Broccolipurchased frozen, boiled, microwaved or steamed, drained24 kcal / 100 g
- Spinach watercooked38 kcal / 100 g
- Creamed spinachfrozen, boiled44 kcal / 100 g
- Spinach cutfrozen, unprepared20 kcal / 100 g
- New Zealand spinachboiled, drained12 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 32 kcal, with 3.5 g protein, 0.7 g carbohydrate and 0.5 g fat.
Source: ausnut F008759 · per 100 g · carbohydrate per EU label, fibre excluded
