Know what’s on your plate
Broccoli
Calories & nutrition facts
purchased frozen, boiled, microwaved or steamed, drained
24
calorieskcal per 100 g
Protein2.9 g
Carbs1.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 2.9 g 6%
- Carbohydrate 1.2 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sugars 1.1 g —
Similar foods
- Broccoli floretscooked, drained, without oil, with salt27 kcal / 100 g
- Broccoli saladno added dressing82 kcal / 100 g
- Broccoli headboiled in distilled water, no salt, drained34 kcal / 100 g
- Broccoli flowerboiled, drained, without oil, unsalted27 kcal / 100 g
- Verde ramoso broccoliboiled in distilled water, no salt, drained52 kcal / 100 g
- Broccoliniboiled, microwaved or steamed, drained30 kcal / 100 g
- Cauliflowerboiled, microwaved or steamed, drained25 kcal / 100 g
- Spinachfresh, boiled, microwaved or steamed, drained23 kcal / 100 g
- Carrotboiled, microwaved or steamed, drained33 kcal / 100 g
- Brussels sproutsfrozen, boiled, drained42 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 24 kcal, with 2.9 g protein, 1.2 g carbohydrate and 0.3 g fat.
Source: ausnut F001907 · per 100 g · carbohydrate per EU label, fibre excluded
