Know what’s on your plate
Scrambled egg
Calories & nutrition
with added fat
Meat & meat products
ANSES–Ciqual 22502
167
caloriesper 100 g
Protein11.9 g
Carbs0.4 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 11.9 g 24%
- Carbohydrate 0.4 g 0%
- Fat 13 g 17%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 177 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 194 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.98 mg 7%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.93 µg 39%
Minerals
- Calcium 59.1 mg 5%
- Iron 1.9 mg 11%
- Magnesium 12.2 mg 3%
- Phosphorus 196 mg 16%
- Potassium 133 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.07 mg 7%
- Manganese 0.03 mg 1%
- Selenium 22.5 µg 41%
- Iodine 52 µg 35%
Questions about Scrambled egg
How many calories are in 100 g of Scrambled egg?
100 g of Scrambled egg has 167 kcal, with 11.9 g protein, 0.4 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 22502 · per 100 g · carbohydrate per EU label, fibre excluded
