Know what’s on your plate
Scrambled egg
Calories & nutrition facts
with added fat
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 12 g 24%
- Carbohydrate 0.4 g 0%
- Fat 13 g 17%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 177 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 194 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.98 mg 7%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.93 µg 39%
Minerals
- Calcium 59.1 mg 5%
- Iron 1.9 mg 11%
- Magnesium 12.2 mg 3%
- Phosphorus 196 mg 16%
- Potassium 133 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.07 mg 7%
- Manganese 0.03 mg 1%
- Selenium 22.5 µg 41%
- Iodine 52 µg 35%
Similar foods
- Scrambled egg mixturechicken, frozen131 kcal / 100 g
- Scrambled egg mixchicken, industrially produced118 kcal / 100 g
- Omelette and scrambled eggs161 kcal / 100 g
- Scrambled egg or omelettechicken, with meat/chicken & vegetables143 kcal / 100 g
- Scrambled whole eggcooked149 kcal / 100 g
- Eggscrambled with butter197 kcal / 100 g
- Scrambled chicken eggswith semi-skimmed milk237 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
- Whole eggchicken, scrambled, no fat added178 kcal / 100 g
- Fried chicken eggwhole, with soy oil, unsalted235 kcal / 100 g
Questions about Scrambled egg
How do you make creamy scrambled eggs?
Beat the eggs just until the yolks and whites combine. Melt butter in a pan over low heat, add the eggs and stir slowly with a spatula; take them off the heat while still slightly glossy, as they continue to cook.
How long should you cook scrambled eggs?
Over low heat, they usually take about 3–5 minutes, stirred gently. For a softer result, remove the pan when the eggs are just set rather than waiting for them to look completely dry.
Can you make scrambled eggs in the microwave?
Yes. Beat the eggs in a microwave-safe bowl, cook for 30 seconds, stir, then continue in 15–20-second bursts, stirring each time, until just set. Let them stand briefly before eating.
What can you add to scrambled eggs?
Stir in chopped chives, parsley or a little grated cheese near the end of cooking. For a fuller meal, serve them on toast with smoked salmon, mushrooms or wilted spinach.
Can you reheat scrambled eggs?
They are best freshly cooked, but you can refrigerate leftovers promptly in a covered container and use them within 2 days. Reheat once until steaming hot throughout, stirring partway through; gentle heat helps prevent them turning rubbery.
How much protein is in a serving of scrambled egg?
A serving made with two large eggs provides roughly 12 g of protein, though additions such as milk or cheese change the amount.
Are scrambled eggs a source of iodine?
Yes. Scrambled egg is high in iodine, with 52 µg per 100 g.
Source: ANSES–Ciqual (France) 22502 · per 100 g · carbohydrate per EU label, fibre excluded
