Know what’s on your plate
Sardine fillet
Calories & nutrition facts
saltwater, stewed (with onion, tomato and bell pepper), with oil, unsalted
185
calorieskcal per 100 g
Protein21 g
Carbs0.2 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 21 g 42%
- Carbohydrate 0.2 g 0%
- Fat 11 g 14%
- Fibre 0.5 g 2%
Similar foods
- Salmon filletsaltwater, without skin, stewed (with onion, tomato and bell pepper), with oil, unsalted230 kcal / 100 g
- Sardinesflesh only, raw134 kcal / 100 g
- European pilchard or sardinefillets without fishbone, in olive oil, canned, drained202 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
- King fish filletsaltwater, stewed (with onion, tomato and bell pepper), with oil, unsalted109 kcal / 100 g
- Canned sardine in oilcanned in oil, undrained307 kcal / 100 g
- Freshwater fish filetstewed (with onion, tomato and bell pepper), with oil, unsalted148 kcal / 100 g
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- Saltwater tunafresh, stewed (with onion, tomato and bell pepper), with oil, unsalted165 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
Questions about Sardine fillet
How many calories are in 100 g of Sardine fillet?
100 g of Sardine fillet has 185 kcal, with 21 g protein, 0.2 g carbohydrate and 11 g fat.
Source: tbca BRC0404E · per 100 g · carbohydrate per EU label, fibre excluded
