Know what’s on your plate
Pumpkin
Calories & nutrition facts
steamed (without addition of salt)
29
calorieskcal per 100 g
Protein1.1 g
Carbs4.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.1 g 2%
- Carbohydrate 4.7 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 4 g —
- Sodium 0.8 mg 0%
Similar foods
- Canned pumpkincanned, with salt34 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Pumpkin leavescooked, boiled, drained, without salt21 kcal / 100 g
- Cabotian pumpkinsquash, without peel, boiled, drained, without oil, unsalted50 kcal / 100 g
- Kumi Kumi pumpkinflesh and skin, fresh, boiled, drained, no salt added23 kcal / 100 g
- Carrotsteamed (without addition of salt)44 kcal / 100 g
- Winter squashall varieties, raw34 kcal / 100 g
- Zucchini squashunpeeled, cooked, drained, without soy oil, with salt14 kcal / 100 g
- Cauliflowersteamed, without addition of salt26 kcal / 100 g
- Spinachsteamed (without addition of salt)31 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 29 kcal, with 1.1 g protein, 4.7 g carbohydrate and 0.1 g fat.
Source: Swiss FSVO 1020 · per 100 g · carbohydrate per EU label, fibre excluded
