Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.67 mg 40%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 76%
- Choline 55.4 mg 10%
Minerals
- Calcium 19 mg 1%
- Iron 2.1 mg 12%
- Magnesium 10 mg 2%
- Phosphorus 179 mg 14%
- Potassium 235 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 21 g | 0 g | 13 g |
| 1 × oz | 113 g | 235 | 23 g | 0 g | 15 g |
| 1 × steak | 526 g | 1094 | 109 g | 0 g | 70 g |
| 2 × oz | 226 g | 470 | 47 g | 0 g | 30 g |
| ½ × oz | 56.5 g | 118 | 12 g | 0 g | 7.5 g |
| 3 × oz | 339 g | 705 | 70 g | 0 g | 45 g |
| 4 × oz | 452 g | 940 | 94 g | 0 g | 60 g |
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, select, raw133 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Beef flank steakseparable lean and fat, trimmed to 0" fat, select, raw145 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 208 kcal, with 21 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (113 g) of Porterhouse steak?
1 × oz (113 g) of Porterhouse steak has 235 kcal, with 23 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × steak (526 g) of Porterhouse steak?
1 × steak (526 g) of Porterhouse steak has 1094 kcal, with 109 g protein, 0 g carbohydrate and 70 g fat.
How many calories are in 2 × oz (226 g) of Porterhouse steak?
2 × oz (226 g) of Porterhouse steak has 470 kcal, with 47 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in ½ × oz (56.5 g) of Porterhouse steak?
½ × oz (56.5 g) of Porterhouse steak has 118 kcal, with 12 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (339 g) of Porterhouse steak?
3 × oz (339 g) of Porterhouse steak has 705 kcal, with 70 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 4 × oz (452 g) of Porterhouse steak?
4 × oz (452 g) of Porterhouse steak has 940 kcal, with 94 g protein, 0 g carbohydrate and 60 g fat.
Source: USDA FoodData Central 172116 · per 100 g · carbohydrate per EU label, fibre excluded
