Know what’s on your plate
Pork
Calories & nutrition facts
<5% fat, raw, av
126
calorieskcal per 100 g
Protein22 g
Carbs2.8 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 22 g 44%
- Carbohydrate 2.8 g 1%
- Fat 3 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0.3 g 1%
- Sugars 0.7 g —
Similar foods
- Pork spareribsfresh, separable lean and fat, raw277 kcal / 100 g
- Pork bellyraw253 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Pork ribraw278 kcal / 100 g
- Pork meatcooked, average207 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Beef<5% fat, raw av108 kcal / 100 g
- Veal<5% fat, raw, av105 kcal / 100 g
- Hampork, cured, extra lean (approximately 4% fat), canned, unheated120 kcal / 100 g
- Poultrywith skin, average, raw161 kcal / 100 g
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 126 kcal, with 22 g protein, 2.8 g carbohydrate and 3 g fat.
Source: NEVO (Netherlands) 1667 · per 100 g · carbohydrate per EU label, fibre excluded
