Pork tenderloin loin, lean, roasted
Pork
CNF 1932
144
kcal per 100 g
Protein28.4 g
Carbs0 g
Fat2.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58.2 mg 3%
- Cholesterol 69.9 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.4 mg 117%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 9.7 mg 61%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.55 µg 23%
- Choline 88.9 mg 16%
Minerals
- Calcium 6.4 mg 0%
- Iron 1.3 mg 7%
- Magnesium 31 mg 7%
- Phosphorus 245 mg 20%
- Potassium 403 mg 9%
- Zinc 2.6 mg 24%
- Copper 0.18 mg 20%
- Manganese 0.01 mg 1%
- Selenium 38.2 µg 69%
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 144 kcal, with 28.4 g protein, 0 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 1932 · per 100 g · carbohydrate per EU label, fibre excluded
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