Pork tenderloin fresh, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 3.5 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.98 mg 82%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.77 mg 45%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.52 µg 22%
- Choline 79.7 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 0.97 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 243 mg 19%
- Potassium 393 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 20.7 g | 0 g | 3.5 g |
| 1 × oz | 113 g | 136 | 23.3 g | 0 g | 4 g |
| 1 × roast (Yield from 1 raw roast, with refuse, weighing 504g) | 505 g | 606 | 104.3 g | 0 g | 17.8 g |
| 2 × oz | 226 g | 271 | 46.7 g | 0 g | 8 g |
| ½ × oz | 56.5 g | 68 | 11.7 g | 0 g | 2 g |
| 3 × oz | 339 g | 407 | 70 g | 0 g | 12 g |
| 4 × oz | 452 g | 542 | 93.3 g | 0 g | 16 g |
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 120 kcal, with 20.7 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (113 g) of Pork tenderloin?
1 × oz (113 g) of Pork tenderloin has 136 kcal, with 23.3 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × roast (Yield from 1 raw roast, with refuse, weighing 504g) (505 g) of Pork tenderloin?
1 × roast (Yield from 1 raw roast, with refuse, weighing 504g) (505 g) of Pork tenderloin has 606 kcal, with 104.3 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 2 × oz (226 g) of Pork tenderloin?
2 × oz (226 g) of Pork tenderloin has 271 kcal, with 46.7 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (56.5 g) of Pork tenderloin?
½ × oz (56.5 g) of Pork tenderloin has 68 kcal, with 11.7 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (339 g) of Pork tenderloin?
3 × oz (339 g) of Pork tenderloin has 407 kcal, with 70 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (452 g) of Pork tenderloin?
4 × oz (452 g) of Pork tenderloin has 542 kcal, with 93.3 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 168312 · per 100 g · carbohydrate per EU label, fibre excluded
