Pork tenderloin loin, lean and fat, broiled
Pork
CNF 1961
166
kcal per 100 g
Protein28.6 g
Carbs0 g
Fat4.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 28.6 g 57%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 80.5 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.97 mg 81%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.98 µg 41%
Minerals
- Calcium 5 mg 0%
- Iron 1.4 mg 8%
- Magnesium 35 mg 8%
- Phosphorus 290 mg 23%
- Potassium 444 mg 9%
- Zinc 2.9 mg 26%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 47.7 µg 87%
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 166 kcal, with 28.6 g protein, 0 g carbohydrate and 4.8 g fat.
Source: Canadian Nutrient File 1961 · per 100 g · carbohydrate per EU label, fibre excluded
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