Pork tenderloin
fresh, loin, separable lean and fat, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 29.9 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 171 | 25.4 g | 0 g | 6.9 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 76 g | 153 | 22.7 g | 0 g | 6.2 g |
| 2 × oz | 170 g | 342 | 50.8 g | 0 g | 13.8 g |
| ½ × oz | 42.5 g | 85 | 12.7 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 513 | 76.1 g | 0 g | 20.7 g |
| 4 × oz | 340 g | 683 | 101.5 g | 0 g | 27.6 g |
How many calories are in Pork tenderloin?
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 201 kcal, with 29.9 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Pork tenderloin?
1 × oz (85 g) of Pork tenderloin has 171 kcal, with 25.4 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76 g) of Pork tenderloin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76 g) of Pork tenderloin has 153 kcal, with 22.7 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 2 × oz (170 g) of Pork tenderloin?
2 × oz (170 g) of Pork tenderloin has 342 kcal, with 50.8 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pork tenderloin?
½ × oz (42.5 g) of Pork tenderloin has 85 kcal, with 12.7 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Pork tenderloin?
3 × oz (255 g) of Pork tenderloin has 513 kcal, with 76.1 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 4 × oz (340 g) of Pork tenderloin?
4 × oz (340 g) of Pork tenderloin has 683 kcal, with 101.5 g protein, 0 g carbohydrate and 27.6 g fat.
