Pork tenderloin
fresh, separable lean only, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 26.2 g | 0 g | 3.5 g |
| 1 × oz | 85 g | 122 | 22.2 g | 0 g | 3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 476 | 87.1 g | 0 g | 11.7 g |
| 1 × roast | 402 g | 575 | 105.2 g | 0 g | 14.1 g |
| 2 × oz | 170 g | 243 | 44.5 g | 0 g | 6 g |
| ½ × oz | 42.5 g | 61 | 11.1 g | 0 g | 1.5 g |
| 3 × oz | 255 g | 365 | 66.7 g | 0 g | 9 g |
| 4 × oz | 340 g | 486 | 89 g | 0 g | 11.9 g |
How many calories are in Pork tenderloin?
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 143 kcal, with 26.2 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (85 g) of Pork tenderloin?
1 × oz (85 g) of Pork tenderloin has 122 kcal, with 22.2 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Pork tenderloin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Pork tenderloin has 476 kcal, with 87.1 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × roast (402 g) of Pork tenderloin?
1 × roast (402 g) of Pork tenderloin has 575 kcal, with 105.2 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz (170 g) of Pork tenderloin?
2 × oz (170 g) of Pork tenderloin has 243 kcal, with 44.5 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork tenderloin?
½ × oz (42.5 g) of Pork tenderloin has 61 kcal, with 11.1 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Pork tenderloin?
3 × oz (255 g) of Pork tenderloin has 365 kcal, with 66.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 4 × oz (340 g) of Pork tenderloin?
4 × oz (340 g) of Pork tenderloin has 486 kcal, with 89 g protein, 0 g carbohydrate and 11.9 g fat.
