Oat bran
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 3.2 g | 8.8 g | 0.9 g |
| 1 × cup | 219 g | 88 | 7 g | 19.4 g | 1.9 g |
| 2 × cup | 438 g | 175 | 14.1 g | 38.7 g | 3.8 g |
| ½ × cup | 109.5 g | 44 | 3.5 g | 9.7 g | 0.9 g |
| 3 × cup | 657 g | 263 | 21.1 g | 58.1 g | 5.7 g |
| 4 × cup | 876 g | 350 | 28.1 g | 77.4 g | 7.5 g |
Nutrition Facts
Per 100 g
Calories40
Total Fat0.9g
Saturated Fat0.2g
Total Carbohydrate8.8g
Dietary Fibre2.6g
Total Sugars—g
Protein3.2g
How many calories are in Oat bran?
How many calories are in 100 g of Oat bran?
100 g of Oat bran has 40 kcal, with 3.2 g protein, 8.8 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (219 g) of Oat bran?
1 × cup (219 g) of Oat bran has 88 kcal, with 7 g protein, 19.4 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (438 g) of Oat bran?
2 × cup (438 g) of Oat bran has 175 kcal, with 14.1 g protein, 38.7 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (109.5 g) of Oat bran?
½ × cup (109.5 g) of Oat bran has 44 kcal, with 3.5 g protein, 9.7 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (657 g) of Oat bran?
3 × cup (657 g) of Oat bran has 263 kcal, with 21.1 g protein, 58.1 g carbohydrate and 5.7 g fat.
How many calories are in 4 × cup (876 g) of Oat bran?
4 × cup (876 g) of Oat bran has 350 kcal, with 28.1 g protein, 77.4 g carbohydrate and 7.5 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168873
