Know what’s on your plate
Oat bran
Calories & nutrition facts
cooked, without spices
94
calorieskcal per 100 g
Protein4.2 g
Carbs12 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 4.2 g 8%
- Carbohydrate 12 g 4%
- Fat 2.3 g 3%
- Fibre 4.1 g 15%
Similar foods
- Oat bran flakes371 kcal / 100 g
- Danish oat bran371 kcal / 100 g
- Oat bran bread236 kcal / 100 g
- Oat bran muffinwheat free-product270 kcal / 100 g
- Wheat brancrude216 kcal / 100 g
- Oat flourcooked, without spices48 kcal / 100 g
- Rice brancrude316 kcal / 100 g
- Oatsregular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt71 kcal / 100 g
- Corn brancrude224 kcal / 100 g
- Crude wheat bran216 kcal / 100 g
Questions about Oat bran
How many calories are in 100 g of Oat bran?
100 g of Oat bran has 94 kcal, with 4.2 g protein, 12 g carbohydrate and 2.3 g fat.
Source: tbca BRC0019A · per 100 g · carbohydrate per EU label, fibre excluded
