Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 3.2 g 6%
- Carbohydrate 9.3 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.1 g 8%
- Sugars 0.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.88 mg 5%
- Magnesium 40 mg 10%
- Phosphorus 119 mg 10%
- Potassium 92 mg 2%
- Zinc 0.53 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.96 mg 42%
- Selenium 7.7 µg 14%
Questions about Oat bran
How many calories are in 100 g of Oat bran?
100 g of Oat bran has 40 kcal, with 3.2 g protein, 9.3 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 4494 · per 100 g · carbohydrate per EU label, fibre excluded
