Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 17.3 g 35%
- Carbohydrate 55.7 g 20%
- Fat 7 g 9%
- Saturated fat 1.3 g 7%
- Fibre 10.5 g 38%
- Sugars 1.4 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 1.2 mg 98%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.93 mg 6%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
- Choline 32.2 mg 6%
Minerals
- Calcium 58 mg 4%
- Iron 5.4 mg 30%
- Magnesium 235 mg 56%
- Phosphorus 734 mg 59%
- Potassium 566 mg 12%
- Zinc 3.1 mg 28%
- Copper 0.4 mg 45%
- Manganese 5.6 mg 245%
- Selenium 45.2 µg 82%
Questions about Oat bran
How many calories are in 100 g of Oat bran?
100 g of Oat bran has 246 kcal, with 17.3 g protein, 55.7 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 4493 · per 100 g · carbohydrate per EU label, fibre excluded
