Know what’s on your plate
Oat bran
Calories & nutrition facts
unprocessed, uncooked
364
calorieskcal per 100 g
Protein17 g
Carbs45 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 17 g 33%
- Carbohydrate 45 g 16%
- Fat 9.3 g 12%
- Saturated fat 1.7 g 8%
- Fibre 17 g 60%
- Sugars 1.5 g —
Similar foods
- Danish oat bran371 kcal / 100 g
- Oat bran flakes371 kcal / 100 g
- Oat bran breadtoasted259 kcal / 100 g
- Oat bran muffinwheat free-product270 kcal / 100 g
- Wheat brancrude216 kcal / 100 g
- Rice brancrude316 kcal / 100 g
- Crude wheat bran216 kcal / 100 g
- Oatraw378 kcal / 100 g
- Corn brancrude224 kcal / 100 g
- Rolled wholegrain oatswith wheat bran371 kcal / 100 g
Questions about Oat bran
How many calories are in 100 g of Oat bran?
100 g of Oat bran has 364 kcal, with 17 g protein, 45 g carbohydrate and 9.3 g fat.
Source: ausnut F006134 · per 100 g · carbohydrate per EU label, fibre excluded
