Know what’s on your plate
Multigrain bread
Calories & nutrition facts
wheat flour, mixed seeds, fitnesspalat, Leipäaitta, Lidl
290
calorieskcal per 100 g
Protein8.4 g
Carbs41 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 8.4 g 17%
- Carbohydrate 41 g 15%
- Fat 9.1 g 12%
- Saturated fat 0.7 g 4%
- Fibre 4.9 g 18%
- Sugars 1.9 g —
- Sodium 492 mg 21%
- Cholesterol 0.28 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.25 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.2 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 35.3 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.3 mg 2%
- Iron 2.1 mg 11%
- Magnesium 85.9 mg 20%
- Phosphorus 221 mg 18%
- Potassium 272 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.34 mg 38%
- Manganese 1.5 mg 64%
- Selenium 7.5 µg 14%
- Iodine 6.1 µg 4%
Similar foods
- Multigrain bread rollcrushed grains, wheat flour, Leipäaitta, Lidl284 kcal / 100 g
- Multigrain bread oat bread perinteinen kauraleipä leipäaitta lidl246 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Buttermilk breadmultigrain bread, wheat, graham and dark wheat flour, lidl278 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- Multigrain oat breadjälkiuunikauraleipä, vaasan289 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
Questions about Multigrain bread
How many calories are in 100 g of Multigrain bread?
100 g of Multigrain bread has 290 kcal, with 8.4 g protein, 41 g carbohydrate and 9.1 g fat.
Source: Fineli (Finland) 32966 · per 100 g · carbohydrate per EU label, fibre excluded
