Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, with tomato
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 3.9 g 8%
- Carbohydrate 18 g 6%
- Fat 6.5 g 8%
- Saturated fat 2.6 g 13%
- Fibre 1.1 g 4%
- Sugars 3.4 g —
- Sodium 131 mg 6%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.64 mg 4%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.76 mg 5%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.23 µg 10%
- Choline 12.1 mg 2%
Minerals
- Calcium 49 mg 4%
- Iron 0.58 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 84 mg 7%
- Potassium 90 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 7%
- Selenium 12 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 3.9 g | 18 g | 6.5 g |
| 1 × 1 cup | 230 g | 340 | 9.1 g | 41 g | 15 g |
| 2 × 1 cup | 460 g | 681 | 18 g | 81 g | 30 g |
| ½ × 1 cup | 115 g | 170 | 4.5 g | 20 g | 7.5 g |
| 3 × 1 cup | 690 g | 1021 | 27 g | 122 g | 45 g |
| 4 × 1 cup | 920 g | 1362 | 36 g | 162 g | 60 g |
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Tomato sauce pastacheese119 kcal / 100 g
- Pasta with tomato-based saucerestaurant160 kcal / 100 g
- Cheese pastawhite wheat flour, with cheese, with salt159 kcal / 100 g
- Tomato pastacommercial, tomato based sauce133 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 148 kcal, with 3.9 g protein, 18 g carbohydrate and 6.5 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 340 kcal, with 9.1 g protein, 41 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni and cheese?
2 × 1 cup (460 g) of Macaroni and cheese has 681 kcal, with 18 g protein, 81 g carbohydrate and 30 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni and cheese?
½ × 1 cup (115 g) of Macaroni and cheese has 170 kcal, with 4.5 g protein, 20 g carbohydrate and 7.5 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni and cheese?
3 × 1 cup (690 g) of Macaroni and cheese has 1021 kcal, with 27 g protein, 122 g carbohydrate and 45 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni and cheese?
4 × 1 cup (920 g) of Macaroni and cheese has 1362 kcal, with 36 g protein, 162 g carbohydrate and 60 g fat.
Source: FNDDS (USDA) 58145140 · per 100 g · carbohydrate per EU label, fibre excluded
