Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, made from packaged mix
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 4.6 g 9%
- Carbohydrate 21 g 8%
- Fat 8 g 10%
- Saturated fat 3.2 g 16%
- Fibre 1 g 4%
- Sugars 3.5 g —
- Sodium 161 mg 7%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.65 mg 4%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.28 µg 12%
- Choline 13.4 mg 2%
Minerals
- Calcium 58 mg 4%
- Iron 0.64 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 98 mg 8%
- Potassium 49 mg 1%
- Zinc 0.43 mg 4%
- Copper 0.06 mg 7%
- Selenium 14.9 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 4.6 g | 21 g | 8 g |
| 1 × 1 cup | 230 g | 412 | 11 g | 49 g | 19 g |
| 2 × 1 cup | 460 g | 823 | 21 g | 97 g | 37 g |
| ½ × 1 cup | 115 g | 206 | 5.3 g | 24 g | 9.2 g |
| 3 × 1 cup | 690 g | 1235 | 32 g | 146 g | 56 g |
| 4 × 1 cup | 920 g | 1647 | 43 g | 195 g | 74 g |
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Pasta with cheese saucepasta dinner mix, cooked98 kcal / 100 g
- Cheese pastawhite wheat flour, with cheese, with salt159 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 179 kcal, with 4.6 g protein, 21 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 412 kcal, with 11 g protein, 49 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni and cheese?
2 × 1 cup (460 g) of Macaroni and cheese has 823 kcal, with 21 g protein, 97 g carbohydrate and 37 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni and cheese?
½ × 1 cup (115 g) of Macaroni and cheese has 206 kcal, with 5.3 g protein, 24 g carbohydrate and 9.2 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni and cheese?
3 × 1 cup (690 g) of Macaroni and cheese has 1235 kcal, with 32 g protein, 146 g carbohydrate and 56 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni and cheese?
4 × 1 cup (920 g) of Macaroni and cheese has 1647 kcal, with 43 g protein, 195 g carbohydrate and 74 g fat.
Source: FNDDS (USDA) 58145112 · per 100 g · carbohydrate per EU label, fibre excluded
