Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, Easy Mac type
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 3.3 g 7%
- Carbohydrate 20 g 7%
- Fat 1.9 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0.5 g 2%
- Sugars 2.3 g —
- Sodium 259 mg 11%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.99 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.22 µg 9%
- Choline 9.7 mg 2%
Minerals
- Calcium 95 mg 7%
- Iron 0.67 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 93 mg 7%
- Potassium 99 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 7%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 3.3 g | 20 g | 1.9 g |
| 1 × 1 large microwavable package, prepared | 321 g | 353 | 11 g | 63 g | 6 g |
| 1 × 1 cup | 230 g | 253 | 7.5 g | 45 g | 4.3 g |
| 1 × 1 microwavable package, regular size, prepared | 215 g | 237 | 7 g | 42 g | 4 g |
| 1 × 1 microwavable tub, regular size, prepared | 212 g | 233 | 6.9 g | 42 g | 3.9 g |
| 1 × 1 large microwavable tub, prepared | 423 g | 465 | 14 g | 83 g | 7.9 g |
| 2 × 1 large microwavable package, prepared | 642 g | 706 | 21 g | 126 g | 12 g |
| ½ × 1 large microwavable package, prepared | 160.5 g | 177 | 5.2 g | 32 g | 3 g |
| 3 × 1 large microwavable package, prepared | 963 g | 1059 | 31 g | 189 g | 18 g |
| 4 × 1 large microwavable package, prepared | 1284 g | 1412 | 42 g | 252 g | 24 g |
Similar foods
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 110 kcal, with 3.3 g protein, 20 g carbohydrate and 1.9 g fat.
How many calories are in 1 × 1 large microwavable package, prepared (321 g) of Macaroni and cheese?
1 × 1 large microwavable package, prepared (321 g) of Macaroni and cheese has 353 kcal, with 11 g protein, 63 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 253 kcal, with 7.5 g protein, 45 g carbohydrate and 4.3 g fat.
How many calories are in 1 × 1 microwavable package, regular size, prepared (215 g) of Macaroni and cheese?
1 × 1 microwavable package, regular size, prepared (215 g) of Macaroni and cheese has 237 kcal, with 7 g protein, 42 g carbohydrate and 4 g fat.
How many calories are in 1 × 1 microwavable tub, regular size, prepared (212 g) of Macaroni and cheese?
1 × 1 microwavable tub, regular size, prepared (212 g) of Macaroni and cheese has 233 kcal, with 6.9 g protein, 42 g carbohydrate and 3.9 g fat.
How many calories are in 1 × 1 large microwavable tub, prepared (423 g) of Macaroni and cheese?
1 × 1 large microwavable tub, prepared (423 g) of Macaroni and cheese has 465 kcal, with 14 g protein, 83 g carbohydrate and 7.9 g fat.
How many calories are in 2 × 1 large microwavable package, prepared (642 g) of Macaroni and cheese?
2 × 1 large microwavable package, prepared (642 g) of Macaroni and cheese has 706 kcal, with 21 g protein, 126 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 large microwavable package, prepared (160.5 g) of Macaroni and cheese?
½ × 1 large microwavable package, prepared (160.5 g) of Macaroni and cheese has 177 kcal, with 5.2 g protein, 32 g carbohydrate and 3 g fat.
Source: FNDDS (USDA) 58145117 · per 100 g · carbohydrate per EU label, fibre excluded
