Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, canned
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.4 g 7%
- Carbohydrate 11 g 4%
- Fat 2.5 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0.5 g 2%
- Sugars 0.5 g —
- Sodium 302 mg 13%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.15 µg 6%
- Choline 5.4 mg 1%
Minerals
- Calcium 35 mg 3%
- Iron 0.9 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 47 mg 4%
- Potassium 84 mg 2%
- Zinc 0.45 mg 4%
- Copper 0.3 mg 33%
- Selenium 9.5 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3.4 g | 11 g | 2.5 g |
| 1 × 1 cup | 230 g | 189 | 7.8 g | 25 g | 5.7 g |
| 2 × 1 cup | 460 g | 377 | 16 g | 51 g | 11 g |
| ½ × 1 cup | 115 g | 94 | 3.9 g | 13 g | 2.8 g |
| 3 × 1 cup | 690 g | 566 | 23 g | 76 g | 17 g |
| 4 × 1 cup | 920 g | 754 | 31 g | 101 g | 23 g |
Similar foods
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 82 kcal, with 3.4 g protein, 11 g carbohydrate and 2.5 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 189 kcal, with 7.8 g protein, 25 g carbohydrate and 5.7 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni and cheese?
2 × 1 cup (460 g) of Macaroni and cheese has 377 kcal, with 16 g protein, 51 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni and cheese?
½ × 1 cup (115 g) of Macaroni and cheese has 94 kcal, with 3.9 g protein, 13 g carbohydrate and 2.8 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni and cheese?
3 × 1 cup (690 g) of Macaroni and cheese has 566 kcal, with 23 g protein, 76 g carbohydrate and 17 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni and cheese?
4 × 1 cup (920 g) of Macaroni and cheese has 754 kcal, with 31 g protein, 101 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 58145113 · per 100 g · carbohydrate per EU label, fibre excluded
