Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, from restaurant
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 5.4 g 11%
- Carbohydrate 18 g 6%
- Fat 6.1 g 8%
- Saturated fat 2.1 g 11%
- Fibre 1.1 g 4%
- Sugars 3.1 g —
- Sodium 361 mg 16%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.75 mg 5%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 0.78 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.18 µg 8%
- Choline 3.9 mg 1%
Minerals
- Calcium 99 mg 8%
- Iron 0.68 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 137 mg 11%
- Potassium 135 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.06 mg 7%
- Selenium 19.4 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 5.4 g | 18 g | 6.1 g |
| 1 × 1 cup | 230 g | 347 | 13 g | 41 g | 14 g |
| 2 × 1 cup | 460 g | 695 | 25 g | 81 g | 28 g |
| ½ × 1 cup | 115 g | 174 | 6.2 g | 20 g | 7 g |
| 3 × 1 cup | 690 g | 1042 | 37 g | 122 g | 42 g |
| 4 × 1 cup | 920 g | 1389 | 50 g | 163 g | 56 g |
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni & cheeserestaurant, family style, from kids' menu151 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Denny's macaroni & cheesefrom kid's menu150 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 151 kcal, with 5.4 g protein, 18 g carbohydrate and 6.1 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 347 kcal, with 13 g protein, 41 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni and cheese?
2 × 1 cup (460 g) of Macaroni and cheese has 695 kcal, with 25 g protein, 81 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni and cheese?
½ × 1 cup (115 g) of Macaroni and cheese has 174 kcal, with 6.2 g protein, 20 g carbohydrate and 7 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni and cheese?
3 × 1 cup (690 g) of Macaroni and cheese has 1042 kcal, with 37 g protein, 122 g carbohydrate and 42 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni and cheese?
4 × 1 cup (920 g) of Macaroni and cheese has 1389 kcal, with 50 g protein, 163 g carbohydrate and 56 g fat.
Source: FNDDS (USDA) 58145111 · per 100 g · carbohydrate per EU label, fibre excluded
