Know what’s on your plate
Lamb loin
Calories & nutrition facts
separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sodium 66 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 25 µg 6%
- Vitamin B12 2.2 µg 90%
Minerals
- Calcium 17 mg 1%
- Iron 2.4 mg 14%
- Magnesium 27 mg 6%
- Phosphorus 206 mg 16%
- Potassium 267 mg 6%
- Zinc 4.1 mg 37%
- Copper 0.13 mg 15%
- Manganese 0.03 mg 1%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 27 g | 0 g | 9.8 g |
| 1 × oz | 85 g | 172 | 23 g | 0 g | 8.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 193 g | 390 | 51 g | 0 g | 19 g |
| 2 × oz | 170 g | 343 | 45 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 86 | 11 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 515 | 68 g | 0 g | 25 g |
| 4 × oz | 340 g | 687 | 90 g | 0 g | 33 g |
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean and fat, cooked, fast roasted274 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted209 kcal / 100 g
- Veal sirloinseparable lean and fat, cooked, roasted202 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 202 kcal, with 27 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 172 kcal, with 23 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193 g) of Lamb loin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193 g) of Lamb loin has 390 kcal, with 51 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 343 kcal, with 45 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 86 kcal, with 11 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 515 kcal, with 68 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 687 kcal, with 90 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 174320 · per 100 g · carbohydrate per EU label, fibre excluded
