Know what’s on your plate
Kielbasa
Calories & nutrition facts
fully cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 12 g 25%
- Carbohydrate 5 g 2%
- Fat 30 g 38%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sugars 2.4 g —
- Sodium 1062 mg 46%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 14.7 mg 16%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.38 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.72 µg 30%
- Choline 41.8 mg 8%
Minerals
- Calcium 42 mg 3%
- Iron 0.99 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 204 mg 16%
- Potassium 306 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 2%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 13 g | 5 g | 30 g |
| 1 × oz | 85 g | 286 | 11 g | 4.3 g | 25 g |
| 1 × link | 367 g | 1237 | 46 g | 19 g | 109 g |
| 2 × oz | 170 g | 573 | 21 g | 8.6 g | 51 g |
| ½ × oz | 42.5 g | 143 | 5.3 g | 2.1 g | 13 g |
| 3 × oz | 255 g | 859 | 32 g | 13 g | 76 g |
| 4 × oz | 340 g | 1146 | 42 g | 17 g | 101 g |
Similar foods
- Polish turkey and beef kielbasasmoked226 kcal / 100 g
- Kielbasa sausagekolbassa187 kcal / 100 g
- Turkey kielbasa sausagekolbassa154 kcal / 100 g
- Extra lean kielbasa sausagekolbassa129 kcal / 100 g
- Polish sausagepork326 kcal / 100 g
- Sausageheated278 kcal / 100 g
- Cooked sausagecooked357 kcal / 100 g
- Chorizo sausagecooked301 kcal / 100 g
- Smoked sausagecooked, av304 kcal / 100 g
Questions about Kielbasa
How many calories are in 100 g of Kielbasa?
100 g of Kielbasa has 337 kcal, with 13 g protein, 5 g carbohydrate and 30 g fat.
How many calories are in 1 × oz (85 g) of Kielbasa?
1 × oz (85 g) of Kielbasa has 286 kcal, with 11 g protein, 4.3 g carbohydrate and 25 g fat.
How many calories are in 1 × link (367 g) of Kielbasa?
1 × link (367 g) of Kielbasa has 1237 kcal, with 46 g protein, 19 g carbohydrate and 109 g fat.
How many calories are in 2 × oz (170 g) of Kielbasa?
2 × oz (170 g) of Kielbasa has 573 kcal, with 21 g protein, 8.6 g carbohydrate and 51 g fat.
How many calories are in ½ × oz (42.5 g) of Kielbasa?
½ × oz (42.5 g) of Kielbasa has 143 kcal, with 5.3 g protein, 2.1 g carbohydrate and 13 g fat.
How many calories are in 3 × oz (255 g) of Kielbasa?
3 × oz (255 g) of Kielbasa has 859 kcal, with 32 g protein, 13 g carbohydrate and 76 g fat.
How many calories are in 4 × oz (340 g) of Kielbasa?
4 × oz (340 g) of Kielbasa has 1146 kcal, with 42 g protein, 17 g carbohydrate and 101 g fat.
Source: USDA FoodData Central 173877 · per 100 g · carbohydrate per EU label, fibre excluded
