Know what’s on your plate
Kielbasa
Calories & nutrition facts
fully cooked, pan-fried
333
calorieskcal per 100 g
Protein12 g
Carbs4.8 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 12 g 25%
- Carbohydrate 4.8 g 2%
- Fat 29 g 38%
- Saturated fat 9.5 g 47%
- Fibre 0 g 0%
- Sugars 2.4 g —
- Sodium 1046 mg 45%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 16.2 mg 18%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.72 µg 30%
- Choline 41.5 mg 8%
Minerals
- Calcium 40 mg 3%
- Iron 0.93 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 199 mg 16%
- Potassium 304 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 12 g | 4.8 g | 29 g |
| 1 × link | 370 g | 1232 | 46 g | 18 g | 109 g |
| 2 × link | 740 g | 2464 | 92 g | 35 g | 218 g |
| ½ × link | 185 g | 616 | 23 g | 8.8 g | 54 g |
| 3 × link | 1110 g | 3696 | 137 g | 53 g | 327 g |
| 4 × link | 1480 g | 4928 | 183 g | 71 g | 436 g |
Similar foods
- Polish turkey and beef kielbasasmoked226 kcal / 100 g
- Kielbasa sausagekolbassa187 kcal / 100 g
- Turkey kielbasa sausagekolbassa154 kcal / 100 g
- Extra lean kielbasa sausagekolbassa129 kcal / 100 g
- Polish sausagepork326 kcal / 100 g
- Sausageheated278 kcal / 100 g
- Cooked sausagecooked357 kcal / 100 g
- Chorizo sausagecooked301 kcal / 100 g
- Pork sausagelink/patty, cooked, pan-fried325 kcal / 100 g
- Smoked sausagecooked, av304 kcal / 100 g
Questions about Kielbasa
How many calories are in 100 g of Kielbasa?
100 g of Kielbasa has 333 kcal, with 12 g protein, 4.8 g carbohydrate and 29 g fat.
How many calories are in 1 × link (370 g) of Kielbasa?
1 × link (370 g) of Kielbasa has 1232 kcal, with 46 g protein, 18 g carbohydrate and 109 g fat.
How many calories are in 2 × link (740 g) of Kielbasa?
2 × link (740 g) of Kielbasa has 2464 kcal, with 92 g protein, 35 g carbohydrate and 218 g fat.
How many calories are in ½ × link (185 g) of Kielbasa?
½ × link (185 g) of Kielbasa has 616 kcal, with 23 g protein, 8.8 g carbohydrate and 54 g fat.
How many calories are in 3 × link (1110 g) of Kielbasa?
3 × link (1110 g) of Kielbasa has 3696 kcal, with 137 g protein, 53 g carbohydrate and 327 g fat.
How many calories are in 4 × link (1480 g) of Kielbasa?
4 × link (1480 g) of Kielbasa has 4928 kcal, with 183 g protein, 71 g carbohydrate and 436 g fat.
Source: USDA FoodData Central 173878 · per 100 g · carbohydrate per EU label, fibre excluded
