Know what’s on your plate
Pork sausage
Calories & nutrition
link/patty, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 18.5 g 37%
- Carbohydrate 1.4 g 1%
- Fat 27.3 g 35%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 814 mg 35%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.9 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.2 mg 11%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.98 µg 41%
- Choline 62.3 mg 11%
Minerals
- Calcium 9 mg 1%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 149 mg 12%
- Potassium 342 mg 7%
- Zinc 2.5 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 18.5 g | 1.4 g | 27.3 g |
| 1 × patty | 27 g | 88 | 5 g | 0.4 g | 7.4 g |
| 1 × link | 23 g | 75 | 4.3 g | 0.3 g | 6.3 g |
| 1 × serving | 48 g | 156 | 8.9 g | 0.7 g | 13.1 g |
| 2 × patty | 54 g | 176 | 10 g | 0.8 g | 14.7 g |
| ½ × patty | 13.5 g | 44 | 2.5 g | 0.2 g | 3.7 g |
| 3 × patty | 81 g | 263 | 15 g | 1.2 g | 22.1 g |
| 4 × patty | 108 g | 351 | 20 g | 1.5 g | 29.4 g |
Questions about Pork sausage
How many calories are in 100 g of Pork sausage?
100 g of Pork sausage has 325 kcal, with 18.5 g protein, 1.4 g carbohydrate and 27.3 g fat.
How many calories are in 1 × patty (27 g) of Pork sausage?
1 × patty (27 g) of Pork sausage has 88 kcal, with 5 g protein, 0.4 g carbohydrate and 7.4 g fat.
How many calories are in 1 × link (23 g) of Pork sausage?
1 × link (23 g) of Pork sausage has 75 kcal, with 4.3 g protein, 0.3 g carbohydrate and 6.3 g fat.
How many calories are in 1 × serving (48 g) of Pork sausage?
1 × serving (48 g) of Pork sausage has 156 kcal, with 8.9 g protein, 0.7 g carbohydrate and 13.1 g fat.
How many calories are in 2 × patty (54 g) of Pork sausage?
2 × patty (54 g) of Pork sausage has 176 kcal, with 10 g protein, 0.8 g carbohydrate and 14.7 g fat.
How many calories are in ½ × patty (13.5 g) of Pork sausage?
½ × patty (13.5 g) of Pork sausage has 44 kcal, with 2.5 g protein, 0.2 g carbohydrate and 3.7 g fat.
How many calories are in 3 × patty (81 g) of Pork sausage?
3 × patty (81 g) of Pork sausage has 263 kcal, with 15 g protein, 1.2 g carbohydrate and 22.1 g fat.
How many calories are in 4 × patty (108 g) of Pork sausage?
4 × patty (108 g) of Pork sausage has 351 kcal, with 20 g protein, 1.5 g carbohydrate and 29.4 g fat.
Source: USDA FoodData Central 174578 · per 100 g · carbohydrate per EU label, fibre excluded
