Know what’s on your plate
Goat milk
Calories & nutrition facts
whole, raw
57
calorieskcal per 100 g
Protein3.2 g
Carbs4 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 3.2 g 6%
- Carbohydrate 4 g 1%
- Fat 3.2 g 4%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 4 g —
- Sodium 36.6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 6.8 µg 2%
Minerals
- Calcium 107 mg 8%
- Iron 0.17 mg 1%
- Magnesium 12.9 mg 3%
- Phosphorus 77.6 mg 6%
- Zinc 0.33 mg 3%
- Iodine 25 µg 17%
Similar foods
- Goat's milk cheesefrom goat's milk, from raw milk286 kcal / 100 g
- Goat milk powderwhole534 kcal / 100 g
- Goat's milk yogurtplain74 kcal / 100 g
- Goat milk yoghurtgoatmilk, full fat74 kcal / 100 g
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
- Sheep milkwhole103 kcal / 100 g
- Goat cheesechèvre, 30% fat356 kcal / 100 g
- Whole milkraw
- Goat cheese curedcured462 kcal / 100 g
- Crottin goat cheesefrom goat's milk344 kcal / 100 g
Questions about Goat milk
How many calories are in 100 g of Goat milk?
100 g of Goat milk has 57 kcal, with 3.2 g protein, 4 g carbohydrate and 3.2 g fat.
Source: ANSES–Ciqual (France) 19202 · per 100 g · carbohydrate per EU label, fibre excluded
