Know what’s on your plate
Goat's milk yogurt
Calories & nutrition facts
plain
74
calorieskcal per 100 g
Protein4.3 g
Carbs2.5 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 4.3 g 9%
- Carbohydrate 2.5 g 1%
- Fat 4.9 g 6%
- Saturated fat 3.2 g 16%
- Fibre 0.3 g 1%
- Sugars 2.5 g —
- Sodium 36 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 7 µg 2%
Minerals
- Calcium 164 mg 13%
- Iron 0.2 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 110 mg 9%
- Potassium 170 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
Similar foods
- Goat milk yoghurtgoatmilk, full fat74 kcal / 100 g
- Goat plain yogurt74 kcal / 100 g
- Natural goat's milk yoghurt76 kcal / 100 g
- Ewe's milk yogurtplain, around 3% fat67 kcal / 100 g
- Quark from goat's milkplain, around 7% fat98 kcal / 100 g
- Yogurtfermented milk, yogurt type with bifidus, plain92 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Plain yogurt or fermented milk50 kcal / 100 g
- Sheep's milk yoghurtnatural94 kcal / 100 g
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
Questions about Goat's milk yogurt
How many calories are in 100 g of Goat's milk yogurt?
100 g of Goat's milk yogurt has 74 kcal, with 4.3 g protein, 2.5 g carbohydrate and 4.9 g fat.
Source: ANSES–Ciqual (France) 19556 · per 100 g · carbohydrate per EU label, fibre excluded
