Know what’s on your plate
Goat milk
Calories & nutrition facts
whole, fluid
58
calorieskcal per 100 g
Protein2.9 g
Carbs4.2 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 2.9 g 6%
- Carbohydrate 4.2 g 2%
- Fat 3.3 g 4%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 4.2 g —
- Sodium 32 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 74 µg 8%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 102 mg 8%
- Iron 0.03 mg 0%
- Phosphorus 90 mg 7%
- Potassium 228 mg 5%
- Zinc 0.41 mg 4%
- Selenium 0.7 µg 1%
- Iodine 6 µg 4%
Similar foods
- Goat milk powderwhole534 kcal / 100 g
- Goat's milk cheesefrom goat's milk, from raw milk286 kcal / 100 g
- Goat milk yoghurtgoatmilk, full fat74 kcal / 100 g
- Goat milk yogurt60 kcal / 100 g
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
- Sheep milkfluid108 kcal / 100 g
- Goat cheesechèvre, 30% fat356 kcal / 100 g
- Goat cheese curedcured462 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), raw63 kcal / 100 g
- Whole milkfluid, producer, 3.7% m.f.64 kcal / 100 g
Questions about Goat milk
How many calories are in 100 g of Goat milk?
100 g of Goat milk has 58 kcal, with 2.9 g protein, 4.2 g carbohydrate and 3.3 g fat.
Source: FOODfiles (New Zealand) F52 · per 100 g · carbohydrate per EU label, fibre excluded
