Know what’s on your plate
Sheep milk
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 6 g 12%
- Carbohydrate 5.4 g 2%
- Fat 7 g 9%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sodium 44 mg 2%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 4.2 mg 5%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.71 µg 30%
Minerals
- Calcium 193 mg 15%
- Iron 0.1 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 158 mg 13%
- Potassium 137 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 6 g | 5.4 g | 7 g |
| 1 × cup | 245 g | 265 | 15 g | 13 g | 17 g |
| 1 × quart | 980 g | 1058 | 59 g | 53 g | 69 g |
| 2 × cup | 490 g | 529 | 29 g | 26 g | 34 g |
| ½ × cup | 122.5 g | 132 | 7.3 g | 6.6 g | 8.6 g |
| 3 × cup | 735 g | 794 | 44 g | 39 g | 52 g |
| 4 × cup | 980 g | 1058 | 59 g | 53 g | 69 g |
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Questions about Sheep milk
What does sheep milk taste like?
It has a fuller, creamier taste than cow’s milk, with a slightly sweet, sometimes earthy note. Chilling it and pouring it over cereal or into tea softens its richness.
Can you use sheep milk instead of cow’s milk in recipes?
Usually, yes: swap it in equal amounts in sauces, baking and porridge. Its richer taste comes through especially in custards and creamy sauces, so it may make them taste more pronounced.
What is sheep milk used to make?
It is often turned into yoghurt and cheese because its rich milk solids make a thick set and a firm curd. It is also used in dishes such as Greek-style rice pudding and baked custards.
How should you store sheep milk after opening?
Keep it refrigerated at 4 °C or colder, with the lid tightly closed, and return it to the fridge promptly after pouring. Follow the pack’s use-by guidance once opened.
Is sheep milk safe to drink raw?
Choose pasteurised sheep milk for drinking; raw milk can carry harmful bacteria. If you have raw milk, bring it to a full boil before using it, then cool it promptly and refrigerate.
Can you use goat milk instead of sheep milk?
Yes, in most drinks and recipes you can substitute goat milk measure for measure, though the result will be less rich. Goat milk has 58 kcal and 3.3 g fat per 100 g, compared with 108 kcal and 7 g fat in sheep milk.
How much protein is in a typical serving of sheep milk?
A glass of about 245 g provides 15 g of protein. Its creamy texture also makes a smaller pour feel substantial in coffee or porridge.
Source: USDA FoodData Central 170882 · per 100 g · carbohydrate per EU label, fibre excluded
