Know what’s on your plate
Goat milk
Calories & nutrition
fluid, with added vitamin d
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4.5 g 2%
- Fat 4.1 g 5%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 4.5 g —
- Sodium 50 mg 2%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 1.3 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.07 µg 3%
- Choline 16 mg 3%
Minerals
- Calcium 134 mg 10%
- Iron 0.05 mg 0%
- Magnesium 14 mg 3%
- Phosphorus 111 mg 9%
- Potassium 204 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 3.6 g | 4.5 g | 4.1 g |
| 1 × fl oz | 30.5 g | 21 | 1.1 g | 1.4 g | 1.3 g |
| 1 × cup | 244 g | 168 | 8.7 g | 10.9 g | 10.1 g |
| 1 × quart | 976 g | 673 | 34.7 g | 43.4 g | 40.4 g |
| 2 × fl oz | 61 g | 42 | 2.2 g | 2.7 g | 2.5 g |
| ½ × fl oz | 15.3 g | 11 | 0.5 g | 0.7 g | 0.6 g |
| 3 × fl oz | 91.5 g | 63 | 3.3 g | 4.1 g | 3.8 g |
| 4 × fl oz | 122 g | 84 | 4.3 g | 5.4 g | 5.1 g |
Questions about Goat milk
How many calories are in 100 g of Goat milk?
100 g of Goat milk has 69 kcal, with 3.6 g protein, 4.5 g carbohydrate and 4.1 g fat.
How many calories are in 1 × fl oz (30.5 g) of Goat milk?
1 × fl oz (30.5 g) of Goat milk has 21 kcal, with 1.1 g protein, 1.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (244 g) of Goat milk?
1 × cup (244 g) of Goat milk has 168 kcal, with 8.7 g protein, 10.9 g carbohydrate and 10.1 g fat.
How many calories are in 1 × quart (976 g) of Goat milk?
1 × quart (976 g) of Goat milk has 673 kcal, with 34.7 g protein, 43.4 g carbohydrate and 40.4 g fat.
How many calories are in 2 × fl oz (61 g) of Goat milk?
2 × fl oz (61 g) of Goat milk has 42 kcal, with 2.2 g protein, 2.7 g carbohydrate and 2.5 g fat.
How many calories are in ½ × fl oz (15.3 g) of Goat milk?
½ × fl oz (15.3 g) of Goat milk has 11 kcal, with 0.5 g protein, 0.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × fl oz (91.5 g) of Goat milk?
3 × fl oz (91.5 g) of Goat milk has 63 kcal, with 3.3 g protein, 4.1 g carbohydrate and 3.8 g fat.
How many calories are in 4 × fl oz (122 g) of Goat milk?
4 × fl oz (122 g) of Goat milk has 84 kcal, with 4.3 g protein, 5.4 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 171278 · per 100 g · carbohydrate per EU label, fibre excluded
