Know what’s on your plate
Goat milk
Calories & nutrition
fluid, unfortified, 2% m.f.
Dairy & eggs
CNF 7720
45
caloriesper 100 g
Protein3.3 g
Carbs4.3 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.3 g 2%
- Fat 1.6 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 35 mg 2%
- Cholesterol 8.3 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.3 mg 1%
- Vitamin D 0.02 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 134 mg 10%
- Iron 0.08 mg 0%
- Magnesium 15 mg 4%
- Phosphorus 110 mg 9%
- Potassium 217 mg 5%
- Zinc 0.39 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 3.8 µg 7%
Questions about Goat milk
How many calories are in 100 g of Goat milk?
100 g of Goat milk has 45 kcal, with 3.3 g protein, 4.4 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 7720 · per 100 g · carbohydrate per EU label, fibre excluded
