Know what’s on your plate
Milk
Calories & nutrition facts
average, 1 ug added vitamin d
48
calorieskcal per 100 g
Protein3 g
Carbs4.8 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 3 g 6%
- Carbohydrate 4.8 g 2%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 43 mg 2%
- Cholesterol 6.1 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.1 µg 2%
- Vitamin C 1.1 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.43 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.8 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 122 mg 9%
- Iron 0.05 mg 0%
- Magnesium 11.3 mg 3%
- Phosphorus 90 mg 7%
- Potassium 157 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 13.7 µg 9%
Similar foods
- Reduced fat milkfluid, 2% milkfat, without added vitamin A and vitamin D50 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Semi-skimmed milksemi-skimmed, unspecified39 kcal / 100 g
- Cow milkfluid, reduced fat (~1%), added vitamins & minerals54 kcal / 100 g
- Milk powderfat-free milk, 5 ug added vitamin d356 kcal / 100 g
- Sour milkfat-free, low-lactose, 1 ug vitamin d29 kcal / 100 g
- Trim milkcow, fluid, ultra-heat treated (UHT), fortified vitamin D38 kcal / 100 g
- Whole milk3.5% fat, boiled66 kcal / 100 g
- Chocolate milkfluid, reduced sugar, 1% m.f.52 kcal / 100 g
- Skim milkpasteurised, average34 kcal / 100 g
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 48 kcal, with 3 g protein, 4.8 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 33466 · per 100 g · carbohydrate per EU label, fibre excluded
