Know what’s on your plate
Whole milk
Calories & nutrition
fluid, producer, 3.7% m.f.
Dairy & eggs
CNF 123
64
caloriesper 100 g
Protein3.3 g
Carbs4.7 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.7 g 2%
- Fat 3.7 g 5%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sodium 49 mg 2%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 1.5 mg 2%
- Vitamin D 2.1 µg 10%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 119 mg 9%
- Iron 0.05 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 93 mg 7%
- Potassium 151 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2 µg 4%
Questions about Whole milk
How many calories are in 100 g of Whole milk?
100 g of Whole milk has 64 kcal, with 3.3 g protein, 4.7 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 123 · per 100 g · carbohydrate per EU label, fibre excluded
